Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all. Here are the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Considering taking supplements to treat food allergies? Below is a list of common natural remedies used to treat or reduce the symptoms of food allergies. Follow the links to read common uses ...

Dark purple berries, including blackberries and blueberries, contain 12 mcg of vitamin K. While they're not as rich of a ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Some kinds of cheese can also be fortified with vitamin D, and this will be indicated on the label or ingredient list. Although some foods naturally contain small amounts of vitamin D, a variety ...

Then, we personally tested some of them to narrow down our list even further ... offering a comprehensive range of vitamins and minerals from whole food sources. While not specifically formulated ...

In the United States, the Food and Nutrition Board (FNB ... information from the FNB and the Office for Dietary Supplements (ODS). They list the RDAs for some vitamins and minerals for females ...