Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

He concluded, “I am filled with happiness, and I will never retire ... Lynch got his kicks—and plugged into his unconscious—via meditation, becoming a leading avatar of the Transcendental ...

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Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

David Lynch, the award-winning director of "Mulholland Dr.," "The Elephant Man," "Wild at Heart" and "Blue Velvet," has died, his family said in a statement.

The popularity of books on Stoicism reflects a widespread search for values in a world where we often feel powerless. However, its philosophical ideas have also been simplified and repurposed into ...

This self-awareness isn’t just valuable—it’s life-changing. It helps you make better decisions, set healthier boundaries, and ...

Many married couples have all been there—that moment when you realize your marriage feels more like a cage than a partnership ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years studying happiness, gives his ultimate guide ...