The humerus is your upper arm bone. It is the longest bone in the upper part of your body and is connected to many important tendons and ligaments. The top of the humerus is part of the shoulder ...

Understanding Arm Anatomy Before diving into specific ... The classic bicep curl involves curling a weight towards the ...

Those are two of the most common statements made by tennis players complaining of shoulder and upper arm pain. If either situation describes you, stop playing and ice your shoulder several times a ...