By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

St. Joseph’s College, Nugegoda is making waves in school cricket, punching well above their weight. This week, their Under-13 ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

An Egyptian free diver plunged into the Red Sea to break the Guinness World Record for the most pull-ups under open water ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

Learn how Counter-Strike developers silenced endless ping complaints by using a clever trick. It’s a psychological experiment ...

As Wofford makes a run in March Madness, here's a closer look at why Wofford basketball center Kyler Filewich shoots free ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

From the snow snake game to the pop scramble and snowshoe races, the Dena Games celebrated Dena culture in Fairbanks this ...

Use a supinated (or underhand) grip to grabbing the bar. Engage your glutes and abs, then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving the ...