There are days when it's tempting to just lay on the sofa and do nothing, even with countless chores screaming to be tackled ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

With a new season of “Love on the Spectrum,” the participants talk to CNN about the challenges and rewards of going outside your comfort zone a little day by day.

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last ...

Whether you’re looking for fun things to do with friends or simply looking for ways to ... and oat milk from the grocery store (which I know is enticingly easy), try making it yourself. Just look up ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

If you don’t self-injure, it may be hard to imagine intentionally cutting or hurting yourself. The thought that a friend might be self-injuring can be shocking and confusing. You may be angry and ...

You can get to a place where leading yourself toward your goals and aspirations is easier, lighter and more fun. Here are ...

There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s experiences all bring reasons for distress and fear. And the ...

If you want to see what Washington is up against, you can try your hand at reforming Social ... benefits better keep up with inflation. But doing so would actually increase the projected funding ...

Fancy giving it a go yourself? On a hot day, it can be tempting to strip off and jump into wild water without a second thought, but there are some things you should be aware of first. Will Symons ...