If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

American cardiothoracic surgeon Dr Jeremy London shared his advice in a bid to help people spot the potential signs of a ...

A coroner is investigating the death of a grandmother following a heart stress test at a Brisbane hospital which her family ...

One aspect that deserves particular attention is heart ... key tests Dr. Barrett highlights, along with my reflections: Walking is one of the simplest and most effective forms of exercise.

That test could help identify patients at greatest risk for potentially deadly cardiac problems such as coronary artery ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Inactive patients were at a higher risk for inactivity-related comorbid conditions, including obesity and diabetes, as well ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

He said he is taking his health 'seriously' and shared he had 'so many questions' around his lifestyle, which he prides as ...