You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

The NHS has shared a key tip on assessing your walking speed and determining whether it qualifies as a 'brisk walk'.

Learn to recognize the medical conditions, lifestyle factors, and subtle symptoms that increase heart failure risk, plus the ...

Nearly 14 million Americans live with arrhythmias. Learn to identify the warning signs of these common heart rhythm disorders ...

Results showed that replacing a half-hour of sedentary time with a half-hour of moderate-to-vigorous physical activity every ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

How do general practitioners assess cardiac risk in patients returning to sports, ensure safety, and determine when ...

Loved' Jake Lawler, 15, was diagnosed with the common respiratory condition after he complained of 'breathlessness' to his GP ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

I T IS NOW official: the world’s first sporting contest to encourage the use of performance-enhancing drugs (PEDs) will take ...

In patients undergoing exercise testing, 67% of younger patients and just under one half of older patients reached 85% of maximum predicted heart rate, confirming that nondiagnostic tests are more ...

Dr Gareth Nye stressed that nothing is guaranteed or foolproof but adhering to this guidance may should you in the right ...