"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

I just got my hands on the new Garmin Instinct 3, launched at CES 2025, and promptly slapped it on my wrist to put the ...