Soldiers are travelling to Romania by land, sea and rail to test NATO's capabilities to deploy at speed. The Steadfast Dart exercise comes ahead of the third anniversary of the invasion of Ukraine on ...

Around 2,500 British personnel, along with hundreds of vehicles, are moving across the continent by land, air and sea to join ...

The operation, called Steadfast Dart, comes ahead of the third anniversary of Russia’s invasion of Ukraine on Friday.

And they include road closures when plans for safeguarding residents in the unlikely event of a major incident at the fuel ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Blue light services will join senior ministers, and representatives from the nations and regions in the first test of ...

The 90th Missile Wing will conduct an active shooter exercise to test unit readiness on F.E. Warren Air Force Base in ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...