A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

A not uncommon scenario that has been in the spotlight nowadays is endurance athletes, power athletes like bodybuilders and ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

Sunil (name changed), a 33-year-old IT professional from Kochi, was regularly suffering from bloating, gas, and irregular ...

Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

Maintaining a sense of purpose and meaningful human connections into your 60s and beyond are both vital ingredients to ageing well. This is not easy. For more than two decades the Australian Unity ...

Claire Sexton, DPhil, Alzheimer’s Association senior director of scientific ... cardiorespiratory fitness using a graded exercise test on a motorised treadmill. Participants walked at 1.5-3.5 ...

Subtle clues—from handwriting to snoring—can reveal the earliest warnings of illness. Here's how to read your own distress ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

AFib experts put exercise to the test in a 2023 Australian study of ... tasks like walking up stairs easier and less likely to stress your heart. Beyond that, working out also does these things ...

Worried about your child’s CBSE 2025 board exams Here are 6 expert-backed tips that will help ease exam anxiety boost focus ...