Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...

While a viral Instagram reel links sudden gym deaths to a genetic heart condition, find out what experts say and why more ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Cross-sectional studies link exercise habits to protection from harmful effects of stress on physical and ... Heart rate levels were controlled at 60% of the participant's estimated VO2max level.

Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens ...

FitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete ... a newcomer looking to relax, reduce stress levels and get better sleep.

If you want to workout from home, and you're serious about running to improve your fitness, then an under-desk treadmill or walking pad isn't going to cut it. We've been testing treadmills for ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...