Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...