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Currently, 100 personnel of various police bands are under training at the Pakistan Navy facility. A review meeting regarding the upgrading of the Sindh Police Band was held at the Central Police ...

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The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

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This prepares your body for the workout and helps prevent injuries. Strength training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available.

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I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...