B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

In 2023, Osbourne retired from touring, but his wife/manager Sharon announced plans for a farewell Birmingham gig as early as ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The “Boys from Oklahoma” concert event got underway with two members of Cross Canadian Ragweed watching their sons kicking ...

Training ankle strength and stability is important to our functionality ... You can always add some resistance to this move by holding a resistance band or light kettlebell over the forefoot. Warner ...

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...