Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

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total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet, don’t make the mistake of joining a gym you’ll never visit ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

“If you’re a beginner, my advice would be to start by staggering classes across the week, mixing your routine up. I can remember how excited I was when I first stepped foot in a fitness ...

(Shutterstock) In an interview with HT Lifestyle, AsadHusain, Fitness coach, CEO and Founder of OddsFitness, shared five big mistakes beginners make. Asad said, “Walking into a gym for the first ...