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I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core
So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...
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10 best ab exercises for the ultimate at-home core workout, according to personal trainers
This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness ... times for a total of 20 reps. Muscles targeted: Lower abs 2.
The Evolution of Ab Training
Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.
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No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
ab exercises. Meanwhile, the dumbbells add an extra challenge to the standing sections of this workout, engaging your arms while you squat, lunge, and stretch. This style of training is a gentle ...