Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Being in the gym and figuring out what workouts are good for leg ... told DailyMail.com that one of the best compound exercises to get a total body workout is a super straightforward one: a plank.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how ...

"Your abs need to be strong so you can squat better, deadlift better—you can hit all your exercises better." Jeff Tomko Jeff Tomko is a freelance fitness writer who has written for Muscle and ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

And while that may be good advice, Alissa Mosca, 33, a USA Weightlifting coach and a Planet Fitness trainer who is ... recti — which is when the abs stretch and separate due to pressure that ...

The research presented at the European Congress on Obesity (ECO 2025) highlighted an alarming correlation between sodium intake and obesity, both in terms of overall body fat and abdominal fat.