A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Medicover has acquired CityFit, a leading operator of fitness clubs in Poland. The acquisition is in line with Medicover's strategy to expand its sport and wellness offering. Through the acquisition, ...

These are the findings of the 2025 European Health and Fitness Market Report (EHFMR) from EuropeActive and Deloitte, which were presented today at EHFF in Cologne, Germany. The growth in memberships ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...