Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

Need some zen? Quest Studio and Safari Farm Petting Zoo offered NEPA's first kangaroo yoga class, which sold out with Bongo, ...

If you’re TikTok feed is anything like mine, it’s been filled with influencers trying hot yoga classes in studios such as ...

The 72-year-old North Carolina Tar Heels head football coach and former six-time Super Bowl winner with New England Patriots has been living the good life with his 24-year-old girlfriend Hudson, ...

Perhaps the one thing missing from your exercise is a goat. If so, Amanda Connette and Branden Marchisotto are coming to Kernersville to help by offering a “goat yoga” class at Gypsy Road Brewing Co.

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The Union City Public Library’s branch at at 1800 Summit Ave offers a recurring “Itsy Bitsy Yoga” class for toddlers and ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...