JACKSON COUNTY, MI - The Mid-Michigan weather might be taking its time to warm up, but you can still find plenty of ways to ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Tommie Cremin moved to Wichita a few years ago. She has always exercised and sought a place in her new home to help her stay mobile.

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

If your home gym setup needs to bulk up before you bulk up, Walmart has you covered with big discounts on Smith machines, ...

Not interested in leaving your home to grab a workout? Don't want to pay absurd prices for home gym equipment? America's ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...