Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Need some zen? Quest Studio and Safari Farm Petting Zoo offered NEPA's first kangaroo yoga class, which sold out with Bongo, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Jamaican-American reggae star Shaggy has admitted he was left absolutely exhausted after enjoying a gruelling yoga session ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices like Siddha Walk, Healing Walk, and Himalayan Pranaam enhance blood ...

Three mayoral candidates have been accused of sexual misconduct. They deny wrongdoing. Will it be a deciding issue for Democratic voters? By Emma G. Fitzsimmons Four years ago, allegations of ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...