The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

The obvious choice is dumbbells, but Pilates instructor Jodi Montlake says there's a piece of equipment that will serve you far better, especially if you're on a budget—the resistance band.

But which ones should you buy? This is where things get a little tricky, because there are a few different types of resistance bands available. These include long looped resistance bands (my ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

Many people find that resistance bands offer an excellent workout and can even be combined with traditional weights to provide variety and target different muscle groups. There are seven types of ...