Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Cities across America are facing a mental health crisis, and Buffalo is no exception. The need for access to effective ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Although children today are being raised in a more diverse and inclusive world, shame still continues to negatively affect ...

Navigating the world of therapy for your teen or tween can feel like a big, intimidating task. You might wonder: Where do I ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...