These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

Individuals can take a comprehensive approach to their overall wellness by combining therapeutic practices with lifestyle ...

Engaging in therapy is beneficial for maintaining mental well-being over time as it helps individuals cultivate coping ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Marriage counseling in Buckhead is a vital resource for couples seeking to strengthen their relationship, resolve conflicts, or work through life’s challenges together. In Buckhead, a vibrant area ...

As a part of Henrico Schools’ new youth mental health program, all high school students now have access to a free teletherapy ...

Phinity Therapy in Birmingham specialises in couples therapy, offering expert guidance and proven counselling techniques to ...

Behavioral treatments such as CBT that include sleep education may be preferable for people with MS who have poor sleep ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...