IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

If you see a worrying change in your heart rate on your device, try to check your heart rate manually to see if it's accurate. And if you’re still unsure check in with your doctor. Use the talk test ...

Following a stress test, you'll usually be monitored for about 15 minutes, or however long it takes for your heart rate to return to normal. You should be able to resume your normal activities ...

Target heart rate refers to a range of heart beats per minute to aim for during intense or vigorous exercise. The chart below from the AHA outlines the various target heart rate zones and average ...

According to personal trainer Tara De Leon, each zone offers distinct health and performance benefits. Here's an overview: Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone.

2. Stay Hydrated When you are dehydrated, there’s less blood flowing through your body. That means your heart needs to pump faster to deliver oxygen throughout your body. Staying well hydrated can ...

Reducing stress: Stress can contribute to an increased heart rate and blood pressure. Ways to keep stress at bay include deep breathing, yoga, mindfulness training, and meditation.

Pharmacologic stress test: This test is used for people who can’t exercise. They take a drug such as adenosine, dipyridamole, or dobutamine to make their heart respond as if they were exercising.

Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per ...

Compared with high heart rate variability, low variability during stress was associated with twofold higher odds of mental stress-induced myocardial ischemia (OR = 2.1; 95% CI, 1.3-3.3; P = .002).

The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be ...