To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track your heart rate, or you may have a digital fitness tracker that ...

So how do you know if your workout is moderately intense? Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it ...

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

Calculate your heart rate reserve (HRR): MHR - RHR = HRR Apply the Karvonen formula: (HRR x % intensity) + RHR = target heart ...

From there, you can calculate your target heart rate zone by taking 50% to 85% of your maximum heart rate, depending on whether you're engaging in moderate or vigorous exercise. The graph below is ...