Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain. Kids who slouch constantly need help fixing it, here are some ways you can ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

In fact, not just stress, there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.