Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

At-home equipment takes up a lot of real estate in your living room-turned-home-office-now-turned-gym. To stay fit from the confines of your own home, there are much smaller exercise devices that ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

As of 3:43:41 PM EST. Market Open. It is hard to get excited after looking at TRX Gold's (TSE:TRX) recent performance, when its stock has declined 18... Plant Expansion Results in Significantly ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training or an all-in-one solution. Trusted brands like Peloton, Technogym and ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...