From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for ...

From beach trips to zoo excursions, these family-friendly spring break destinations have it all. The namesake drink was ...

Sophie Holmes, a fitness and nutrition coach, says the best way to recover is with 'a balanced meal and plain water'. She recommends reaching for foods that are rich in electrolytes, such as kale, ...

Many people choose sugar substitutes as a healthier alternative, but they're not necessarily better. Expert nutritionist Elizabeth Houston (peppersmith.co.uk) gives the lowdown on sugar replacements ...

Maple syrup isn't just for warm stacks of pancakes and flavoring smoked bacon. We're all for embracing the sweeter side of ...