Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Howell junior Lara Anderson is Livingston Daily Athlete of the Week after as hot a six-game stretch as any softball player ...

The newly retired gymnast spent the weekend supporting her boyfriend Paul Skenes as the Pittsburgh Pirates faced the Los Angeles Dodgers.

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

The A487 between Goodwick and Mathry will close for Challenge Wales Triathlon as hundreds of athletes attempt to complete the course ...

One night after LeBron James dialed up 38 points and scored 20 in a single half for the 100th time in his playoff career, ...

Davies is a visually impaired runner, with Team with a Vision, who, “in the past has had 10 eye surgeries, 9 stitches in ...