Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

Are you someone who sips on coffee to ease the stress and get that instant boost of energy? Then you need to pause and read ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Chronic stress silently harms heart health, even in your 30s. A cardiologist explains why early detection and small lifestyle ...

Unknowingly, daily habits like consuming junk food, excess sugar, and insufficient sleep can elevate blood pressure, ...