Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

Many people in their 30s ignore an irregular pulse, blaming stress or tiredness. But heart rhythm issues like arrhythmias are ...

In today's fast-paced world, stress poses a significant threat to heart health, especially among younger individuals. The ...

Chronic stress silently harms heart health, even in your 30s. A cardiologist explains why early detection and small lifestyle ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Unknowingly, daily habits like consuming junk food, excess sugar, and insufficient sleep can elevate blood pressure, ...

According to researchers in a 2017 review, women from the age of 18 to 55 have a higher rate of certain medical conditions ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...