Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

In adolescent male mice, hippocampal neurogenesis regulates dominance behavior independently of anxiety, revealing a novel function for this cellular process. Natural variations in hippocampal ...

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For those who might be experiencing symptoms like I’ve described, I encourage you to take SRUK’s online test to find out if ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From ...

While tracking can be helpful, quantifying and monitoring everything from the steps we take to the food we eat can cause ...