Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From preparation tips to relaxation strategies, learn how to tackle tests stress-free and ...

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Bangladesh's high inflation is straining households financially and mentally. Financial stress disrupts mental balance, ...

In adolescent male mice, hippocampal neurogenesis regulates dominance behavior independently of anxiety, revealing a novel function for this cellular process. Natural variations in hippocampal ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Saving more, paying down debt and building wealth are top financial goals for many Americans. CNBC's Senior Personal Finance ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

I was first officially diagnosed with Raynaud’s at 18, but the signs had been there long before. As a child, my fingers would turn white or blue, and I’d get tingling sensations that would lead to ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...