Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

These don't exist, but in this imaginary scenario, the monitor records the magnitude of your stress reactions to negative events. Your goal isn’t to completely transform your reactions ...

India (5th Test) — Jan. 3 to Jan. 7 Fans can live stream every Test match in this series without spending anything. Australia vs. India (5th Test) is available to live stream for free on 7Plus ...

How do you explain that mechanism being so widespread? Well, I think one of the things is that exercise, at the end of the day, is a stress. And we don't recommend stress for anyone, certainly not ...

Legendary Australia fast bowler Glenn McGrath feels the ongoing five-match Test series between India and Australia would've been a lot one-sided without Jasprit Bumrah. Listen to Story Jasprit Bumrah ...

When ordering a stress test, the clinician has to decide how to stress the heart and how to get information from the heart. In people who can exercise (meaning they don’t have an orthopedic or ...