When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

In today's fast-paced world, stress poses a significant threat to heart health, especially among younger individuals. The ...

You may have heard of a test called a NST test. Today, we will find out what an NST test is and why it is important for ...

Requiem helped participants recover from stress on a biological level, regardless of violent or non-violent gameplay. But ...

Background and objective Prior studies have suggested that patients with premature ventricular complexes (PVCs) may have an ...

Takotsubo cardiomyopathy, or broken heart syndrome, is a rare stress-induced heart condition that is prevalent in women, but ...

Britain's broken driving test system is shutting young people out of out of employment, education and opportunities, says ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

The $89.99 Wahoo Trackr Heart Rate is one of the few chest strap heart rate monitors with a rechargeable battery, and it can connect to gym equipment via ANT+ or three Bluetooth devices ...

According to Health Guru Dr. Mickey Mehta, taking deep, slow breaths before going to bed can help calm your mind and body, reducing stress and lowering your heart rate. This simple practice ... Your ...