In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

By midweek, I started using ChatGPT Voice for quick “reset” breaks between meetings and writing — something I rarely did with Calm, since it takes longer to navigate. I’d say: “Let’s do a quick ...