Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...