Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Canada rescinds Digital Services Tax after ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Bezwada Bar Association (BBA) hosts a ‘Oneness Experience’ meditation programmeVijayawada POCSO Court Judge V Bhavani takes ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...