Immerse yourself in the majestic beauty of Norway, captured in stunning 4K Ultra HD. This scenic relaxation film combines ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Ever wondered if there's a secret to boosting your well-being that's written in the stars? Get ready to discover the ...

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

New research reveals the impact that noise has on us, with almost nine in ten saying certain sounds send their stress levels ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...