As the summer draws to a close and the school year begins, the stress ratchets up for teens and parents. For some, it’s the beginning of a new school year, the start of High School, or the first ...

Tips to manage teenage stress Prioritising self-care. Self-care plays a vital role in stress management. Encouraging teenagers to prioritise their physical and emotional well-being is essential.

For teens to have good stress management skills during this time, parents will need to be the model for those skills. They need to see you advocating for yourself, ...

Young adults who reported consistently high levels of stress beginning in adolescence were more likely to develop cardiometabolic risk factors, such as obesity and high blood pressure, than their ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

Stress management is a cornerstone of Ayurvedic practice, offering tools like yoga, meditation, and breathing exercises.

HER STRESS MANAGEMENT WORKSHOP — held Saturday, April 2, in the Fairfax United Methodist Church at 10300 Stratford Ave. — will teach participants practical stress management skills from 10 a.m ...

It’s very common for teens to feel extra stress during the Back to School period. From tests & papers to sports & clubs, it’s a lot! Especially in an area like Northern Virginia, where ...