Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Social media often feels like a battlefield: rapid-fire opinions, personal attacks, and a constant pull to react rather than ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

While a second study, of more than 700 people, found that practising yoga poses for 12 minutes a day improved their bone health. Doing yoga daily has helped me immensely in my fitness journey.

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...