First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

No need for an awkward cashier interaction — just take a gander at these products that help with ear wax, sweaty pits and ...

Jansen liked how, from a base of his right knee down, he came up in a direct line to throw to second base. He said it kept him from “getting squirrelly” as he sometimes would and rushing his throw.

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

In this ABC7 I-Team exclusive, a Chicago couple says a family of three and their dog are living inside their property, and a woman is posing as the new owner with bogus mortgage documents.

As storm season gets underway in much of the United States, the National Lighting Safety Council is spreading awareness about ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The so-called “Migrant Influencer” learned what a difference a new president can make a year after he was arrested amid his social media squatting campaign. In spite of then-President Joe ...