The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Being excluded from plans, or just feeling left out, can be downright painful. Such feelings can send us into a spiral of ...

The best way to communicate assertively is to be clear, direct, and respectful. It might be difficult for someone with social anxiety to be assertive. When you are assertive, people pay attention to ...

Loneliness and social anxiety can make you more likely to use social media problematically. Social media use can also lead to ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

You've probably heard that human beings are "social animals." That doesn't just mean we tend to interact with each other; it ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...