Welcome to your wellness session. I’d like to share with you some facts about your Outie: They love Severance memes and are obsessed with watching them as they scroll on TikTok aimlessly.

Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

can help work with you to reduce your anxiety and panic symptoms. Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also recommends a mind exercise she calls “file it.” ...

Loneliness and social anxiety can make you more likely to use social media problematically. Social media use can also lead to ...

The study breaks new ground by analyzing the cultural role of memes in online conspiracy communities, published in the journal Social Media + Society. Ph.D. researcher Emily Godwin, from Bath's ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Soon after he was sworn in as the 47th US president, Donald Trump signed a barrage of major executive orders and directives on criminal pardons and immigration. The 78-year-old Republican leader ...

That particular line has since gone viral on social media, with numerous people sharing memes, as well as the clip from Seinfeld. “Zuck pulled a Costanza,” one user joked. Other memes have ...

This phenomenon has been studied extensively, with research from the Journal of Social and Clinical Psychology showing that FOMO is closely tied to anxiety, as individuals often feel pressured to ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

Overall, the use of memes helped reduce anxiety related to the subject and made the learning process more enjoyable and memorable,” per the news release. The memes shared with the students were ...