Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

It may have been monsters under the bed, robbers breaking into the house or ghosts lurking in the darkness sending shivers ...

BETHLEHEM, Pa. - A local Eagles fan and social media influencer is using his platform to promote confidence and body ...

Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

When I decided to end my toxic friendships, I had to decide who I wanted to keep in my life. I kept those I could trust and ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...