Start your morning with a delicious and nutritious smoothie which has many health benefits. Here are some smoothies that you can try: This green smoothie is made with banana, avocado, and spinach. It ...

The Mexican model Yanet García, famous for being the weather girl and her work as a model, is also a Fitplan trainer and ...

The most common reason is due to an allergy to milk protein or lactose intolerance. Some studies suggest that a growing ...

If you're suffering from a cold, drinking this 'miracle' smoothie could help you sleep - even with a blocked nose , cough or ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Struggling to sleep with a cold? Discover the best tips for getting a good night's sleep when battling congestion and a sore ...

Everyone desires glowing, clear skin, especially when attending a special occasion like a wedding or party. A radiant ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

There's also a Whole Foods store in Santa Barbara, which isn't far from their $14 million mansion, so it's likely the couple pop in from time to time to pick up their groceries.