Dozens of volunteer carpenters set up shop in the parking lot of the Prime Meridian Bank on Timberlane Road. There was a big ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Spanning close to two months, the Gold Over America Tour is a coast-to-coast odyssey, currently in its second iteration, that ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

Lana Del Rey's songs “Candy Necklace” and "Tough" with ... married—apparently to a man she’s only been dating a short time. As she celebrates tying the knot and beginning that exciting ...

Running a marathon is no easy task -- it requires lots of recovery and sleep. Here's how I leveraged Garmin's sleep tools to help me train and how they might help you. Owen Poole, a Certified ...

When looking at each movement behaviour individually for preschoolers around the world, 49 per cent met the physical activity recommendations, 42 per cent met the screen time recommendation, and 81 ...

want their kids to have “normal” upbringings before explaining the history of Jersey Shore. “They’ll kind of get it [then],” Polizzi added at the time. “Like, ‘Listen, Mommy had some ...

42 per cent met the screen time recommendation, and 81 per cent met the sleep recommendation. That most young children are not meeting each of these basic recommendations separately is cause for ...