It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Neither type of guided meditation impacted children’s academic outcomes ... between therapy and counseling sessions by helping them to manage stress, anxiety, sleeping problems, and difficult emotions ...