Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children's Hospital of ...

Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children’s Hospital of ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Researchers from the Department of Child Rehabilitation, China, have found significant differences in the gut microbiota of ...

“[My eldest two] kids think I’m an actress,” Polizzi exclusively told Us Weekly in June 2021. “I tell them that it’s not real. I’m just acting, like, I’m playing a role, that’s ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are essential for the healthy growth and development of preschool-aged children.

Did you know that exercising before bed can improve your sleep quality ... "[Yoga nidra] is closer to meditation but is generally done lying down. Little to no physical effort is needed; instead ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Nielsen added that improving sleep hygiene can also include mindfulness practices like meditation, alongside monitoring nutrition and physical activity levels. Using sleep aid, however, is not ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...