Calm Kids, a dedicated section within the app ... and you won’t stumble across extras like movement meditations or sleep stories. Aura ($60 per year), has a sweeping library of meditations ...

adhering to strict sleep schedules, or incorporating calming presleep rituals like meditation or herbal teas, or using sleep-enhancing apps.” We’ve seen wellness explode over the past decade ...

In our fast-paced world, children ... stories. "It is crucial to acknowledge the rising stress among children and inculcate mindfulness practices, like chanting mantras, utilising free meditation ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

“There’s a million things to think about as you’re trying to go to sleep at night,” he said ... about what the world will be ...

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Meditation and mindfulness teacher Rosie Acosta ... share theirs and exchange perspectives such as by sharing a personal story behind their viewpoint or the source of information for their position.